Welcome to Talk Mental Health and Wellness Services
We are an organisation focused on creating awareness on mental health, promoting wellness, demystifying myths and normalizing discussions about mental health.
About Us
Talk Mental Health (TMH) provides the guidance needed to improve your mental and emotional well being and to achieve a better quality of life.
TMH is focused on creating awareness on mental health, promoting wellness, demystifying myths and normalizing discussions about mental health.
TMH was founded in 2018 and registered under Corporate Affairs Commission (CAC) Nigeria, in October 2019.
Our Values
Respect
Integrity
Safety
Empathy
Our Services
We Provide a Wide Range of Services Aimed at Solving Mental Health Problems For Both Individuals and Corporate Firms
Consultation
Social Support Network
Therapy Session
Online Courses
Speaking Engagement
Special Offers
Mental Resilience Coaching
This 8-week Mental Resilience Coaching program will help you build a mental and emotional structure that can weather a storm. This program will cover the critical steps of resilience training: you will gain a basic understanding of the critical issues of resilience, regulation & mastery of emotions, assertive skills training, self-awareness skills training, self-care routine planning, mindfulness training and other mental health assessments. Then, I will guide you through step-by-step exercises to build and maintain a resilient mind.
1:1 Coaching Session
This session will provide an assessment of your current mental/emotional state, help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.
This is a safe place where you can talk about anything, from everyday concerns such as relationship problems, job stress, or self-doubt, to bigger issues like a divorce, loss of a loved one etc.
Free Ebooks
21 Days Audacious Affirmations
Motivate yourself, encourage positive changes in your life and boost your self-esteem daily
Dr. Adeola
Meet Our Founder
Dr. Adeola Adeyemi is a Psychiatrist, a Psychotherapist experienced in Trauma-focused Cognitive Behavioral Therapy, and Mindfulness Training, as well as a Mental Fitness Coach.
She is driven by a vision to help build a society where mental health is normalized, and emotional wellbeing is prioritized. This passion led her to found, ‘Talk Mental Health,’ in 2018, an organization that aims to help individuals, live healthier and more fulfilling lives through innovative mental health interventions.
With over two decades of experience in the medical field and over a decade in the mental health specialty, she helps her clients achieve holistic well-being, enabling them to become better individuals and live happier, healthier, and more productive lives through her transformational coaching services.
3 IMPORTANT THINGS
NO ONE EVER TOLD YOU ABOUT SELF-CARE
Our Numbers
What Our Clients Say About Us
Get in Touch
We’d love to hear from you. Choose the most convenient method and we’ll get back to you as soon as we can.
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Mondays - Saturdays: 9am-9pm
24 Hours Service - +234 806 3020 653
- info@talkmentalhealth.org