A Simple Guide to Becoming Your Own Therapist
Therapy is an important part of everyone’s mental health journey. You do not need to have mental disorders before you consider going to see a
Anxiety 101
Everyone experiences fear and anxiety. They are evidence of your will to live, to prosper, and to transcend the things that threaten you—anxiety is a
5 Love Languages to Practice Self-Care
One of the safety rules you hear when onboard an airplane is: “in case of emergency, put your air mask on first, before attempting to
7 Mental Health New Year Resolutions You Should Be Making in 2021
It is no longer news that there is no health without mental health. Your physical health is highly dependent on the state of your mental
3 Mental Health Benefits of Gratitude
Are you alive right now?Are you in good health?Is there a roof over your head?Have you had at least had a meal today?Do you have
Creating Positive Mental Imagery in Difficult Situations
In our journey through life, we will occasionally face difficult situations either at school, work or at home. Like everything else, these situations are short-lived,